5 Simple Ways to Improve Your Mood

You may be having a rough day due to some gloomy weather or disappointing news. Or, it may be because of a disagreement you had with a family member, friend or colleague. Whatever the reason is, here are five ways to brighten your day that do not require too much effort. Improving Mood Give something […]


Return to Work After Maternity Leave

I returned to work 10 months after my son was born.  I was anxious about the transition and sad that the intimate time of exclusively caring for my baby was coming to an end.  But I was also excited to regain a large part of my identity and I looked forward to some independence during […]


Sustainable High Performance

Expert coaches teach high-performance athletes how to stay at the top of their game. These authors discovered that many of the same techniques can work for doctors, too.