September 15, 2016

You may be having a rough day due to some gloomy weather or disappointing news. Or, it may be because of a disagreement you had with a family member, friend or colleague. Whatever the reason is, here are five ways to brighten your day that do not require too much effort.

Improving Mood

  1. Give something back. You might not feel your best right now, but it has been proven that moods can improve with random acts of kindness: helping someone with a chore, presenting a friend with a small gift or writing that note of appreciation you have been meaning to send.
  2. Get moving. Whether it is peddling around the neighbourhood on your mountain bike, swimming a few laps at the local pool or training all-out for a marathon, exercising improves your physical and mental well-being.
  3. Remove that frown. Even if you are faking it, a smile can improve your mood, confidence and the way others see you.
  4. Stay positive. Instead of dwelling on what is wrong, or what you feel is wrong, get into the habit of positive self-talk. Remember, the way you think affects the way you feel.
  5. Give yourself some credit. Just because you are having a tough day or you have run into a string of bad luck does not mean it has always been that way. List your achievements on a piece of paper, then take some time to be proud of what you have accomplished.

The best option when all else fails? Talk to someone. Whether it is a partner, friend, relative or a professional counsellor, contact with other people gives you a chance to talk through what is bothering you and lighten your mood.


Canadian Mental Health Association – Stress:
Mental Health Commission of Canada:
Government of Canada – Mental Health and Wellness:







©2014 ComPsych ® Corporation. All rights reserved. This information is for educational purposes only. It is always important to consult with the appropriate professional on financial, medical, legal, behavioural or other issues. As you read this information, it is your responsibility to make sure that the facts and ideas apply to your situation.